Mindfulness: My Child and Me

A group where children will learn a variety of easy mindfulness techniques to support them to better adjust and cope with common everyday stresses. Simultaneously, in Mindful Caregivers, parents will also have an opportunity to learn similar concepts that can be incorporated into their own busy lives so that they can best support their children.

In partnership with Cambridge Family Early Years Centre

Where: 73 Water St., N., Cambridge (EarlyON/Water St)

Day: Mondays

Time: 10:00-11:00 AM

Dates: January 22- February 12, 2024

Caregivers and children 3-4 years of age

Caregivers and their children are invited to explore new recipes and cooking tips together.

In partnership with Greenway Chaplin Community Centre

Where: 116 Rouse Ave., Cambridge (Greenway Chaplin CC)
Day: Tuesdays

Time: 4:00-5:00 PM

Dates: February 6-February 27, 2024